Amount of Folate, food in Veal, external fat only, cooked
Lamb, Veal, and Game Products
In 100 g (Grams) of Veal, external fat only, cooked there is 0 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Veal, external fat only, cooked.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
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Mothbeans, mature seeds, raw
|
649 µg
|
|
Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
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Chicken, liver, all classes, raw
|
588 µg
|
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Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
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Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
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Spearmint, dried
|
530 µg
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Veal, external fat only, cooked
Veal, external fat only, cooked is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, external fat only, cooked are listed below.
Water
|
32.69 g
|
32.69%
|
Energy (calorie)
|
540 kcal
|
|
Energy (joule)
|
2260 kJ
|
|
Protein
|
15.28 g
|
15.28%
|
Total lipid (fat)
|
53.23 g
|
53.23%
|
Ash
|
0.6 g
|
0.6%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
58 mg
|
0.06%
|
Iron, Fe
|
1.09 mg
|
|
Magnesium, Mg
|
26 mg
|
0.03%
|
Phosphorus, P
|
168 mg
|
0.17%
|
Potassium, K
|
152 mg
|
0.15%
|
Sodium, Na
|
103 mg
|
0.10%
|
Zinc, Zn
|
1.42 mg
|
|
Copper, Cu
|
0.074 mg
|
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Manganese, Mn
|
0.044 mg
|
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Selenium, Se
|
9.8 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Veal, external fat only, cooked